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  1. #36031
    Pedantic Pig Divemouse's Avatar
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    Better than him finding a younger woman.
    is it?
    Definitely don't doubt Dawn - not if you value your life

  2. #36032
    Established TDF Member Paulo's Avatar
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    IT Band dry needling ... no pain, no gain!
    JJ wanker

  3. #36033
    Team Starburst Ian@1904's Avatar
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    Quote Originally Posted by Paulo View Post
    IT Band dry needling ... no pain, no gain!
    Does this actually work?
    I need to have a sports massage for IT band and a shoulder.

  4. #36034
    Established TDF Member Paulo's Avatar
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    Quote Originally Posted by Ian@1904 View Post
    Does this actually work?
    I need to have a sports massage for IT band and a shoulder.
    1st treatment was today but ITB flexibility was maybe 25% increased immediately afterwards. Doing the rehab work will be only fix but this is one element. Some tissues do not take needling well ... never let anyone talk you into needling an achilles!!
    JJ wanker

  5. #36035
    Established TDF Member steelemonkey's Avatar
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    Quote Originally Posted by Paulo View Post
    IT Band dry needling ... no pain, no gain!
    One day you will realise that your keep fit regime is anything but.
    Paul.
    If God had meant us to breathe underwater, he would have given us larger bank balances.
    Human beings were invented by water as a means of moving itself from one place to another.

  6. #36036
    Established TDF Member Paulo's Avatar
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    I have also been told to learn to midfoot strike while running. I tried it this evening, it is going to take a hell of a lot of miles to teach my body to do that
    JJ wanker

  7. #36037
    Coastal Member dwhitlow's Avatar
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    Quote Originally Posted by notdeadyet View Post
    I've managed to get through day one out of four of the long weekend without participating in any royal-worshipping bullshit.
    I've definitely good so far and I'm avoiding the parkrun tomorrow as they've made it a royal-worship festival.

  8. #36038
    Pedantic Pig Divemouse's Avatar
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    We have to get from Suffolk to the top of Lincs and back today via many small villages - I feel my royal worship shite fest avoidance may be severely tested.
    Definitely don't doubt Dawn - not if you value your life

  9. #36039
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    Have a look at the Pose Method resources Paulo or start implementing some barefoot sessions, it's a bit weird at first but doable with focus.

    Although from my experience most ITB issues and chronic running injuries are usually TMS, psychogenic in origin.

  10. #36040
    Established TDF Member Paulo's Avatar
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    Quote Originally Posted by JonG View Post
    Have a look at the Pose Method resources Paulo or start implementing some barefoot sessions, it's a bit weird at first but doable with focus.

    Although from my experience most ITB issues and chronic running injuries are usually TMS, psychogenic in origin.
    Thanks I will take a look at that. I agree that it is training my mind to allow my body to do it. I had already noticed that my left foot has a much more pronounced heel strike than my right.
    JJ wanker


 

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