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Type: Posts; User: Paulo

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  1. Thread: Hand sanitiser

    by Paulo
    Replies
    371
    Views
    12,197

    Ya, its going to be a while before all of this is...

    Ya, its going to be a while before all of this is lifted
  2. Thread: Hand sanitiser

    by Paulo
    Replies
    371
    Views
    12,197

    My office is in a major park. I have a 5km...

    My office is in a major park. I have a 5km running route that is within 2kms of the office.

    Let them try and stop me ;)
  3. Thread: Hand sanitiser

    by Paulo
    Replies
    371
    Views
    12,197

    Lockdown here just announced. Similar to the UK's...

    Lockdown here just announced. Similar to the UK's but limited to 2km from home for exercise.
  4. Thread: Hand sanitiser

    by Paulo
    Replies
    371
    Views
    12,197

    I actually said this in January to one of the...

    I actually said this in January to one of the lads at work who had a bad dose at the time
  5. Thread: Hand sanitiser

    by Paulo
    Replies
    371
    Views
    12,197

    Had similar with shower temperatures in Chad with...

    Had similar with shower temperatures in Chad with temps in the shade hitting 60⁰.

    20,000L bags of water sitting in the sun all day, plumbed directly to the showers.

    Water restrictions allowed...
  6. Replies
    32,085
    Views
    2,482,560

    Didnt realise Admiral of the Fleet was such a...

    Didnt realise Admiral of the Fleet was such a valued gig.
  7. There is a very fine line between too low so it...

    There is a very fine line between too low so it is easy and too high so it is easy. There is a sweat spot where it is just misery. Thats the zone I aim for
  8. Tired now. Cycled to work, circuits at lunch and...

    Tired now. Cycled to work, circuits at lunch and ran home.

    I will sleep well tonight
  9. Just did a body weight circuit training session...

    Just did a body weight circuit training session on the garden at work picked 8 exercise that would work out most muscle groups and did 5 circuits with 10 reps in each circuit.
    Push up
    Ab curl
    Air...
  10. I get out for runs & walks every day. I have 4...

    I get out for runs & walks every day.

    I have 4 kettlebells and a turbo trainer for a bike if going into the public domain becomes an issue.

    I also have access gyms that have not closed but are...
  11. Thread: SMB Repair

    by Paulo
    Replies
    9
    Views
    466

    Aquasure and or tearaid

    Aquasure and or tearaid
  12. Replies
    26
    Views
    1,456

    I knew a restruction was coming so I renewed my...

    I knew a restruction was coming so I renewed my policy early to get ahead of any restrictions.

    I was hoping to do a battlefield tour of Normandy to coincide with the anniversary. Looks unlikely to...
  13. Replies
    26
    Views
    1,456

    My travel insurance cover me for trip...

    My travel insurance cover me for trip cancellations or travel distruptions.

    Does your policy cover you if you are medically unfit to travel? If so just get a doctors note ;)
  14. Replies
    258
    Views
    8,772

    Indeed. Treadmills do all the work for you. The...

    Indeed. Treadmills do all the work for you. The advice I was given years ago was that the treadmill needs to be set to an incline of 1.0 to replicate running on the flat
  15. Replies
    258
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    8,772

    Very best of luck with it. You will fly it

    Very best of luck with it. You will fly it
  16. Replies
    26
    Views
    1,456

    Do you not have travel insurance?

    Do you not have travel insurance?
  17. Replies
    258
    Views
    8,772

    Thats 227m more than 3 miles. Not to be sniffed...

    Thats 227m more than 3 miles. Not to be sniffed at. If you stopped at 4.8km you woukd have been over 90 seconds quicker
  18. Replies
    14,381
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    1,286,808

    I found a huge bee on the driveway on Tuesday....

    I found a huge bee on the driveway on Tuesday. Looked knackered so I put down some sugarwater for it
  19. Replies
    258
    Views
    8,772

    3.1 - that extra 0.1 miles or 200m matters :D

    3.1 - that extra 0.1 miles or 200m matters :D
  20. Replies
    23
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    679

    The dump valve works as a push dump as well. If...

    The dump valve works as a push dump as well. If the autovent fails to dump fast enough, push the valve in and it will dump more gas
  21. Replies
    258
    Views
    8,772

    I have met her. Pint sized, yes. Fat? Absolutely...

    I have met her. Pint sized, yes. Fat? Absolutely not!
  22. Replies
    258
    Views
    8,772

    I taught him all he knows :)

    I taught him all he knows :)
  23. Replies
    258
    Views
    8,772

    Who gives a fuck what speed you run at? Just get...

    Who gives a fuck what speed you run at? Just get out in the freah air and enjoy it. If you run it in 25 or 55 mins ...no one will judge you for it.

    Women, by virtue of physiology alone will run...
  24. Replies
    258
    Views
    8,772

    Went for a very, very slow run. Keeping heart...

    Went for a very, very slow run. Keeping heart rate below 150bpm at all times was the goal. Literally just plodding along as slow as I could

    5km 34mins
  25. Replies
    258
    Views
    8,772

    After about 6 weeks you will notice a sudden...

    After about 6 weeks you will notice a sudden change in your fitness levels
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