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Type: Posts; User: Paulo

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    Haha Something like that. Sports science...

    Haha

    Something like that.

    Sports science has moved on a long ways over the years and I think today's youth have a better knowledge about injury prevention than we did
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    We have a 2km radius restriction on us for...

    We have a 2km radius restriction on us for exercise at the moment so I went out this morning with no real aim but having an idea of where the 2km limit from my house was. Goal was to keep heart rate...
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    The generally accepted guidance is that you...

    The generally accepted guidance is that you should only increase distance by 10% a week. So if you were doing 5x5kms, you should only run a max of 27.5kms across the following week. Going from 5km to...
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    :D

    :D
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    Taste and texture. Most of it is probably...

    Taste and texture. Most of it is probably psychological and I dont like fish because I think I dont like fish
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    How do I get to like eating seafood?

    I love the sea. Avid diver and angler but .... I have never liked sea food. I always returned what I caught or donated it to friends and relatives.

    I would like to be able to like fish but the...
  7. Thread: Hand sanitiser

    by Paulo
    Replies
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    16,091

    I have always found it very odd how long the UK...

    I have always found it very odd how long the UK leave bodies before being burried.

    Here you are in the ground within 3 days of death. My understanding is that in the UK it can take weeks and weeks
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    Oh and I should add ... sciatica is a fucking...

    Oh and I should add ... sciatica is a fucking nuisance!
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    Today marks 3 months on my keto journey I now...

    Today marks 3 months on my keto journey

    I now weigh 30kg less than I did at the start of it so I am happy about that.

    The carb cravings have subsided, but I have started back drinking Coke Zero...
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    Yes I did misread it. 300-400ml per min or 24L...

    Yes I did misread it. 300-400ml per min or 24L per hr if sedated and closed circuit etc. Tim suggested 1200 or more on the machines he had experienced.

    It seems there is a lot of wiggle room for...
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    IIRC he said 1200L an hour so 28,800L a day. A...

    IIRC he said 1200L an hour so 28,800L a day. A medical J has 48L @130bar so 6240L. You would need 4.6 cylinders a day?
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    My back of a fag packet maths was that 1 person...

    My back of a fag packet maths was that 1 person would need 5 J cylinders of med o2 per day on one of the anaestetic machines
  13. Thread: Hand sanitiser

    by Paulo
    Replies
    480
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    16,091

    Probably not worth it so

    Probably not worth it so
  14. Thread: Hand sanitiser

    by Paulo
    Replies
    480
    Views
    16,091

    More importantly, how is COVID-19 for weight loss?

    More importantly, how is COVID-19 for weight loss?
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    I thought you were in Cork?

    I thought you were in Cork?
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    Nice part of the world but will struggle big time...

    Nice part of the world but will struggle big time without all of the tourists
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    Kenmare?

    Kenmare?
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    I dont think that umbilicals are needed anymore,...

    I dont think that umbilicals are needed anymore, unless you need very long burn times like in a cave.

    Modern LED bulbs emit as much or better light as HIDs for a tiny fraction of the burn time.
    ...
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    I know of 1 major supplier than has agreed to...

    I know of 1 major supplier than has agreed to supply industrial O2 when insufficient medical O2 becomes an issue
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    With luck, when all this is over and production...

    With luck, when all this is over and production schedules have been ramped up, there will be bargains on cells and lime to clear the surpluses
  21. Thread: Hand sanitiser

    by Paulo
    Replies
    480
    Views
    16,091

    Ya, its going to be a while before all of this is...

    Ya, its going to be a while before all of this is lifted
  22. Thread: Hand sanitiser

    by Paulo
    Replies
    480
    Views
    16,091

    My office is in a major park. I have a 5km...

    My office is in a major park. I have a 5km running route that is within 2kms of the office.

    Let them try and stop me ;)
  23. Thread: Hand sanitiser

    by Paulo
    Replies
    480
    Views
    16,091

    Lockdown here just announced. Similar to the UK's...

    Lockdown here just announced. Similar to the UK's but limited to 2km from home for exercise.
  24. Thread: Hand sanitiser

    by Paulo
    Replies
    480
    Views
    16,091

    I actually said this in January to one of the...

    I actually said this in January to one of the lads at work who had a bad dose at the time
  25. Thread: Hand sanitiser

    by Paulo
    Replies
    480
    Views
    16,091

    Had similar with shower temperatures in Chad with...

    Had similar with shower temperatures in Chad with temps in the shade hitting 60⁰.

    20,000L bags of water sitting in the sun all day, plumbed directly to the showers.

    Water restrictions allowed...
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